However, while I think some companies and organizations are getting things "right" with women, there still lies a large opportunity for the cycling industry at large: making women and diversity an industry wide initiative. Allow me to be brutally honest, when I look at the cover of a cycling magazine I notice it's mostly men making front page and when I open that cycling magazine, I look for the women and count how many are featured, once I counted 2. When I  google "women in cycling" or "women's cycling kit", I look for women like me, but what I often see in images of women's cycling apparel, bikes, or gear, are faces of white, young, and thin women, lacking the inclusiveness many of women of color, age, and shape in cycling wish to see: women and girls like them.

For 9 years, I have strayed from talking about my own identity as a Mexican-Native American woman as I wanted to highlight the support women needed to pave the way for all women. It's a very personal subject to speak of my personal identity in a space such as cycling as I always believed it to be a great equalizer, however, mine and others' experiences think the climate is right for a discussion around the lack of diversity in cycling industry, sport, and media. While I have always seen cycling as a white male dominated industry and sport, I often ignored my own discomfort around cycling clubs and bike shops that made me feel invisible. Because of my determination, I was lucky enough to build my own voice along with other women while creating partnerships and relationships with organizations, small businesses, and industries who supported my efforts to get more women in cycling. 

Living in cities, diversity was all around me. When I began cycling, women's cycling groups were few. Starting out as a commuter, where style and functionality were important to me, Cycle Chic Sundays were a start to organizing rides with women in my own community to bridge the need for safer streets to get more women on bikes. Now, community organizations, clubs, rides, teams, and efforts are propping up to invite more women of all diverse backgrounds, however, the cycling industry, sport, and media lags behind. As I listened to London Bike Kitchen's Panel on how the cycling community can reflect and include more marginalised voices? I got to thinking about my own experiences. I personally never felt marginalized other than by being a woman by default. Then I got to searching for other women of my own ethnic identity and found little to none in the media. Native people are often ignored politically and socially, often steamrolled over to culturally appropriate their ideas and ways of life, so it hardly surprised me. With a political climate like today in sports and other industries calling for more women and diversity like REI's #forceofnature campaign, I wonder what the cycling industry is doing to include more trans/femme/non-binary and women of shapes, color, and socioeconomic backgrounds.

Although I do see initiatives and ambassador programs supporting women in their communities to get more women on bikes, the faces of trans/femme/non-binary and women of color, age, and size are very few. Perhaps the argument for this lack is that they are not applying but one must question media outreach efforts and representation. While women are leading the way in their own right, there are a few things the cycling industry can learn from them. Here are a few things organizations, teams, media, and businesses can do to foster a more diverse and inclusive cycling industry and community.

Diversify Media

Here’s my first suggestion to the industry if you want to show that you mean it: Diversify your covers. We need more cycling women in the media who are portrayed without being sexualized. I’ve been told that there is a “model” for cycling retailers and publications—white and thin (and mostly male). The few women who make the covers of mainstream cycling magazines are equally young, white, and thin. I have yet to see a woman of color or plus size on these covers, other than in a group shot. Are there no women of color making traction in cycling who are worthy of your covers? It would be great to see a body positive woman hold kit review space or a woman of color as an individual kickass cycling enthusiast who's traveled across America by bike. 

Tell Our Stories

The cycling media has enormous responsibility to diversify the stories and images that surrounds and reflects society. Diverse people, we are here - women of color and those of different ages, abilities, sizes, sexual orientations, and socioeconomic backgrounds. Featuring people of color, people of all sizes, and abilities who can tell their stories of crushing goals or how they were challenged in a race can inspire us to participate in cycling in new ways. We all need role models, but if the media and industry continually fail to provide images and stories of people who look, sound, or live like us, we have failed huge portions of our global population and diversifying communities.

Hire Us

While inclusive marketing campaigns are surely a great first step, making systematic change in the industry will be as important in making cycling a more inclusive and diverse space. Brands and bike shops have the opportunity to become thought leaders in the cycling space by embracing diversity in their teams, sponsorship, marketing, and advertising endeavors. My hope for the future is that we can look forward to attending a cycling industry trade show who focuses on diversity, inclusion, and education events focused on communities of color and various identities where kit and gear options embrace bodies with curves, and stories about trans/femme/non-binary/women of color who are achieving milestones in the cycling industry and sport (like the illustrious Ayesha McGowan). If the cycling industry is committed to contributing to a larger culture shift in the industry and sport- a shift toward inclusivity, embracing new and different ideas, and amplifying diverse perspective will be needed to systemically reflect it in their product, sponsorships, narratives, efforts, and adverts.

Don't Ignore Us

When an industry is short on diversity it can often co-op moments that have been carried out by marginalized communities, ultimately steamrolling those that have actually been on the ground fighting day in and day out for positive change. A clear example of this was the recent effort by the outdoor industry to protect Bears Ears and designate it as a national monument. When President Obama made the decision to protect Bears Ears, the outdoor industry and many participants virtually celebrated what was spun as a well-fought victory for the outdoors community, even though indigenous groups that have been working for 80 years to get the land designated as a national monument were actually responsible for the victory.

Because of recent issues like this, I'de like to see brands respond to the diversity of their subscribers or followers by accurately reflecting the diversity of the consumers who purchase their products. A great example of this is women's cycling kit company, Machines For Freedom, who actively features women of color in their kit and shares images of their diverse costumers and community support. While it's one case to celebrate, I recently looked at two brands' social media feeds and had to scroll quite a bit to find a person of color in the images. When I did find a person of color, it was often an image highlighting a program the brand had supported as philanthropy efforts. I was disappointed that this was the message they chose to share without acknowledging the many people of color who follow their brand and use their products that are not their charity effort. I don't think exclusion is the intent - brands just don't have inclusion or diverse enough teams to help them shift with the changing demographics and times. 

Do Business with Us

Cycling can be intimidating and exclusionary for those who are underrepresented in the industry. When the price for "appropriate" gear is beyond your scope and reality and you rarely see a reflection of yourself represented in marketing, cycling can become inaccessible and unwelcoming. I know plenty of women who are frustrated they cannot find kit that fits them, putting them off of cycling. I've had plenty of friends who also said they wouldn't get into cycling because it's for white guys and too expensive. This makes me question how much the cycling industry is doing to include accessibility and diversity in their products, businesses, initiatives, and efforts and tells me that more needs to be done to embrace a diverse market.

Earlier this year I applied to become to a woman's ambassador for a large cycling retailer. In my interview I was asked "What interests you to become an ambassador for women in your community?" My response was that companies and organizations don't create access for those who often exist in the peripheral landscape and I want to include them. What I meant by this was women of all ages, sizes, communities, ethnic and economic backgrounds are often faced with challenges in being active in a part of a cycling community. While a double bottom line is a huge investment for companies to put funds into, not every investment needs to be about bike and gear sales. What's even more important is to invest in our communities and promote inclusiveness and diversity in cycle culture, the money will come later if you keep the momentum. If that means building bike lanes in low income neighborhoods, sponsoring cycling education programs, diversifying ambassadorships, or setting up bike shops; making diversity in cycling an approach to a greater collective consciousness also means also tackling social issues with the same respect of business sales. 

Diversity in cycling is on an incline, but this is not through a collective effort by the industry to be more inclusive, it is through the effort of grassroots efforts of people from communities of color, identities, and women taking on the challenges themselves. This has been possible through social media and efforts to build a community, as they are still continually underrepresented in mainstream cycling media outlets and efforts. We can't sit on our hands and allow underrepresented communities to do all the work then celebrate our collective diversity. It's our responsibility as a community and industry to be as active making change to cycling culture. We can't expect people to feel included or welcome in cycling when they are underrepresented in sport or community, as participants and industry, we must step up to the plate and make sure it happens.

Image Courtesy @FriendsOnBikes

The world of winter health and well being is an interesting one. A plethora of Instagram images of people’s beautiful hygge candle lit homes, delicious food or a motivational quote letting me know that I can get through another winter day, it can all feel a little overwhelming when there are literally 4 months of it to go. With 2018 coming up many are already planning next years goals for marathons, triathlons, and other sportives to get through winter. Not all of us are motivated to partake in these events but setting goals for an sportive can help us all get into the right mindset in staying fit and active on our bikes this winter.

The key is finding out what works for you. What do you want to achieve? What do you enjoy? Everyone is different and that’s great. I often get asked why I sign myself up for endurance rides such as an NY Grand Fondo as though they’re hoping for my response to be, “to find inner peace and a deeper connection to my soul” or to “find my spirit animal”, “my true purpose in life” etc. Whilst that may inspire others and get them through a workout it just doesn’t resonate with me and that’s ok.

I’m simply interested in the body’s physical limits and how to push them further. How far can I stretch myself? What am I truly capable of? The fact that I'm a ‘stubborn Leo is not the reason I find myself out on my road bike, 30miles in, drenched with cold sweat and covered in mud with no signs of quitting. Even on my days off from training, you can find me and my bike out for a spin. I’m not crazy, I'm not obsessed, I’m dedicated to my body and goals.And that’s the key right, that’s the big secret to motivation. Find something you’re passionate about, that makes you feel better, stronger, happier than when you started and soon you’ll stop making excuses for not going for that ride or run. You’ll find yourself looking forward to your next session no matter how cold, early or dark it is. 

So this early 2018 year I am embarking on a few adventures that are going to test me to my very core. They’re going to test my mental and physical strength, my passion, dedication and my undeniable desire to be the best I can be. I’m going to be blogging my process and hoping to inspire those of you out there who say ‘oh, I couldn’t possibly do that’ and put yourself down before you’ve given yourself the opportunity to stand up. It’s all mind over matter.

The fact is, you can do anything you want to do, you just have to be willing to work for it. Yes, I'm all for some #mondaymotivation on social media but to achieve that goal you need to put the phone down and go get your sweat on. Do what ever ignites a fire in your stomach and puts a smile on your face. So here’s to winter goals that they scare you a lot but excite you even more. Goals that you have to grow in order to achieve them! What are yours? Here are mine:

A New Year A New You Half Marathon Santa Monica

Rapha Women's Ride: Braver Than The Elements Los Angeles

Campanolo GFNY World Championship 2018 New York

My hope is to show you that anything is possible, even in the harsh winter. You don't need to be a pro athlete, you don't need to be a super hero. Just you as you are. You are enough.

Images @hazardoustaste

Since my last post about What You Need To Know About Cycling Studios, you've had time to test an indoor cycling class to see if you would like it. If you did, now is the time to take the guesswork out of what to pack in your spin class bag. Packing just the right amount, you can ensure that you have all of your workout essentials without feeling weighed down on your commute to class. When it comes to packing for spin, it really is all about keeping it simple.

By knowing what to pack for spin, you can go confidently into your spin class knowing that you have all the essentials you need before and after your session. How relaxing is that? This round-up of spin essentials can help you comfortably move onto becoming a spin enthusiast or you can use it as a gift guide for that spin/cycling enthusiast in your life for the holidays. So, before you head to your next session, or add anything to your holiday wish-list, make sure you add these 10 workout essentials into your spin bag, or... um... Christmas shopping cart. 
Breathable Top With Coverage -  In an indoor cycling class, you’re slightly bending at the hip and leaning over the entire class – the last thing you want is your top clinging to sweat and climbing up your back, cramping your style. Opt for a top with breathability and maximum coverage, like Lululemon's Sculpt Tank with mesh fabric and panels that keep you cool, so all you have to worry about is wiping off the sweat from the bike after class.

Hi-Rise Tight - Shorts might be ideal in a hot yoga class or on a run, but you’ll want to keep them away from the spin room…trust me. If you’re set on being as breathable and dry on a spin bike, opt for Lululemon's Iconic tight that was made for a high rise fit so they don't slip down and show your bottom and sweat as you bend over the bike. Made with moisture wicking mech and fabric for some serious sweating, you'll be glad for these.

Supportive Bra - There is nothing worse for us ladies in spin class than bouncing around on the saddle with no support (at least for me!). I particularly sweat a lot on my chest and back so having a breathable supportive bra like Lululemon's Invigorate Bra with mesh ventilation on the back and cooling material keeps me looking and feeling dry without compromising support.

HR Monitor Watch - Monitor you effort with an activity-tracking GPS and Heart Rate Monitor watch like the Fitbit Charge 2 to help you achieve your goals. At the end of a workout you can track your calories burn, elevation gain, heart rate zones, and % of effort output spent in a zone. I use this especially for tracking my rides, progress, and time I spend in my heart rate zones to help me achieve my overall health goals.

Gym Tote - Opt for a medium-sized tote bag that can help you carry your spin-cessories in style. Luckily, the new wave of active-wear that’s has gone on trend has created new waves of functional and chic gym totes, like the Lululemon's All Day Tote, that I’d gladly sport long after I'm through with spin class.

MFF Day Break Jacket - Often times (especially in the early morning and afternoon), the spin studio will be a bit chilly when you first walk in. Don’t worry, you’ll warm up soon enough. But until then, keep a light and breathable jacket handy – one you can easily slip off post-warm up with no fuss and slip on when you have to dash. I'm absolutely wild over my Machines For Freedom Day Break Jacket which is breathable, light, and carries all my essentials from keys, phone, headphones, post spin protein bar, and towel.

TIEM Athletic Spin Shoes - Investing in a pair of indoor cycling shoes should be first on your to-do list. I always have my TIEM Athletic spin shoes with SPD cleats that fit directly into the spin bike’s pedals. What's great about these is that I don't have to take them off after class as they are useful for walking and running too! If you’re just trying out indoor cycling for the first time and don’t want to invest quite yet, make sure you wear hard-soled shoes - not enough support and too much flexibility in the sole can lead to injury.

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